Another fun factoid off Wikipedia: the eggplant has more nicotine in it than any other edible plant in the world! Somehow I doubt that it's enough to get you hooked, as you'd need to ingest about 20 lbs of eggplant in order to get the same amount of nicotine in a cigarette.
They are mighty-tough buggers to cook! If not done right, eggplants could come out hard or bitter or overly-mushy. They also absorb oil like paper towels without so much as being cooked, so I don't recommend pan-frying them like other veg. Eggplants also don't keep too long, so if you buy some, put it in the fridge to keep them, but I don't recommend letting them stay there for over a day, two at most. They're also emotionally-sensitive vegetables, probably because they're pear-shaped (no shame in this!) and can be easily bruised.
I'm here to share some awesome recipes I've discovered over the past year or so, since I fell in love with the aubergine when my friend Lena treated me to some of her mother's fantastic eggplant lasagna (wish I had THIS recipe!). A cool fact is that most of these recipes, if not all are vegetarian or vegan!
Eggplant Fries
One of my favourite treats are eggplant fries! I may possibly like them more than sweet potato fries; if they don't precede sweet potato fries, then they are a close runner up.
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| Recipe inspired by a website called userealbutter.com |
Ingredients:
1-2 medium eggplants/aubergines
1 c flour
1/2 tbsp oregano
1/4 tsp pepper
1 tsp kosher/Hawaiian rock salt
1 tsp dry parsley flakes
frying oil
honey
salt to taste
Make a dry mix of 1 cup flour, 1/2 tbsp oregano, 1/4 tsp pepper, 1 tsp kosher salt and 1 tsp dry parsley flakes. Peel and cut the 1-2 medium eggplant(s) into 3/4 inch thick strips, as long or short as you like and lightly coat them in the flour mix (if it’s too heavily coated, the excess flour will come off in the frying process and ruin your oil). In a saucepan or fryer, add frying oil and heat up. To test the temperature, I like to sprinkle a little bit of flour into the oil; if it starts to bubble, it’s hot enough to start frying your eggplant fries. Fry only a few at a time so the temperature of the oil doesn’t drop too much; I recommend turning them during the process. Take them out when they’re golden (after a minute or so) and set them on paper towels to remove unwanted oil. When they’re done, drizzle with honey and sprinkle salt before serving! (For an herbal twist, substitute lavender seasoning for the honey!)
When I made this for my family, I served this as an appetizer with a Mediterranean-style dinner: Quinoa salad (quinoa, cubed avocado, cubed cucumber, kalamata olives, chopped cherry tomato, olive oil & salt) and a Greek-style chicken dish (chicken cooked in a skillet with a tomato sauce with onions, green peppers and zucchini). The fries absolutely disappeared within minutes! I could almost swear that the lazy susan on the table never stopped spinning because people were constantly turning it to get at these fries.
BriamThe best way to describe briam, a Greek dish, would be ratatouille. The vegetables in briam can be swapped out depending on the season, so my version has got our star of the show, eggplant, in it!
My favourite recipe for this dish is actually from About.com!
Ingredients:
1 large eggplant/aubergine
4 large potatoes
Olive Oil
1 medium onion, diced
4 cloves of garlic, minced finely
1/2 c chopped parsley
1 tsp dried basil
a pinch of dried mint
a pinch of oregano
2c tomato sauce
salt & pepper to taste
Boil 4 large potatoes in salted water till tender. When they're done, drop the suckers in a bath of ice water. Take a potato and cut the skin around the center of the potato; the ice water will shrink the peel and let you slip it right off! Repeat on the rest of the potatoes. Next, slice the potatoes into 1/4 inch rounds and set it aside.
In a saucepan, heat up 1/2 c olive oil and saute the 1 diced medium onion until they are translucent. Add minced garlic (4 cloves should do it). Saute for another minute. The smell will be fantastic! Optional: add 1/2 c wine and cook it off for a few minutes.
Next, add your herbs: 1/2 c chopped parsley, a tsp of dried basil, a pinch of dried mint, a pinch of oregano (this isn't in the original recipe, but I like a bit of it in my briam). Once that's stirred in, add 2 c tomato sauce and 1/2 c water. Bring all this to a boil, cover with lid and simmer for 15 min or so.
Slice up 4 large tomatoes to whatever thickness you prefer and set aside. I like them at about 1/3-1/4 inch thickness.
If your oven needs preheating, go ahead and switch it to 425ºF. While your sauce is cooking, grab a baking pan! Drizzle some olive oil at the bottom and start lining about half of the potato slices in the pan. Grab your salt and season the potatoes lightly. For the next layer, cover the potatoes with your tomato slices. Season with salt and pepper. Time for another layer of potatoes! By now, you should be using up the rest of your potato slices. Season again and when your sauce is done, go ahead and spoon about half of it over your potatoes and tomatoes.
For the next layer I like to switch off the zucchini for eggplant. Just a personal preference. :) Slice up 1 large aubergine/eggplant to about 1/4 inch thickness and to ahead and layer it on top of the sauce. Top it off with the rest of your sauce. and pop your baking pan into the oven; let it roast till the vegetables are tender. It generally takes about an hour, but watch it so the top doesn't burn. Since your potatoes are cooked, your eggplant will determine the readiness of the dish. Take a fork and poke at the eggplant layer; it should be soft and tender, but not mushy.
Baigan Bharta
Since the eggplant is native to India, we should probably see how it's done in that region, no? Baigan bharta is basically an eggplant curry and I'll just link the recipe since I didn't change anything in it. Here it is!
One thing I do recommend though, is adding a bit more salt; I found myself needing to add it as I was eating. I also have to say, it's funny baking the eggplant. If you fork it to test it's tenderness, it'll emit steam like an angry cartoon character; super entertaining! It's also really strange peeling the eggplant; I've never done anything quite like that to be honest.
Chinese-Style Eggplant Dishes
Chinese eggplants are different from the plumper eggplants you generally see in western supermarkets; they are longer and slimmer, making for easier slicing. Though I'm yet to cook this dish myself, I have to recommend a common dim-sum dish that features Chinese eggplant. It's eggplant that's stuffed with mince fish, battered and deep fried. Generally a sauce is added to it; at today's dim sum, I had stuffed eggplant accompanied by a black bean sauce. Yum!
In my travels, I've also come across braised eggplant. In Beijing, China, one of the restaurants right outside the Forbidden City had braised eggplant on the menu; when trying to figure out what to order for my friends my eyes stopped at 紅燒 (hong shao), the Chinese word for braised. To say the least, 紅燒茄子 (hong shao qie zi) turned out to be a hit! Braised in a red sauce, it was sweet and really tasty; the dish disappeared quickly among my non-Chinese friends. To be honest, I'm not even sure they knew what it was, but they loved it anyway. :)
Well, that's about all for today! Huzzah for aubergines! There are tons of other possibilities in the eggplant world yet to be explored! Please feel free to share any in the comments section! Happy eggplanting--well, don't go out planting eggs... I doubt you'll get a tree that blossoms chickens or a bush that sprouts eggs.
